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Tai Chi is a gentle form of exercise, originating in China, but now practiced throughout the world.
In Tai Chi, movements are practiced slowly and fluidly, and it is different from other exercise, in that it includes exercises to relax and concentrate the mind, as well as deep and relaxed breathing and a wide range of movement.
Tai Chi is suitable for all age groups and expect young and old to be sharing a class together. Routine classes focus on Tai Chi for health, fitness, relaxation and enjoyment.
Regular practice of Tai Chi is a way of meeting exercise requirements and can be practiced aerobically or more gently. It also works well as a complement to other forms of exercise.
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