Tai Chi is a gentle form of exercise, originating in China, but now practiced throughout the world.
In Tai Chi, movements are practiced slowly and fluidly, and it is different from other exercise, in that it includes exercises to relax and concentrate the mind, as well as deep and relaxed breathing and a wide range of movement.
Tai Chi is suitable for all age groups and expect young and old to be sharing a class together. Standard medical evidence is that regualr exercise (30 minutes 3 to 5 times per week) is overwhelmingly good for health. Learners may do Tai Chi for health, fitness, relaxation and enjoyment only, but have the option of extending their learning to the Martial Art aspect of Tai Chi.
Regular practice of Tai Chi is a way of meeting exercise requirements and can be practiced aerobically or more gently. If gentle it should be supplemented by aerobic exercise. It also works well as a complement to other forms of exercise.
Image: Tai Chi at Hunstanton Cliff top
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