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Tai Chi in Norfolk

Glenn's School of Tai Chi

Tai Chi is an exercise activity, that when practiced daily, includes the following fitness, health and wellbeing benefits:

• inner calm


• good wellbeing and confidence


• improved coordination of movements


• better balance


• stronger muscles and bones


• good posture


• better joint function and flexibility


• improved cardiovascular health


• pathway into cross-training other activities

Although Tai Chi has its origins as a martial art, it is now most popular purely for the health, fitness and wellbeing benefits. It began as a cultural activity in China and spread throughout the world. It consists of dynamic, fluid, relaxed, graceful movements and postures. I have been practicing Tai Chi for over 30 years and teaching for over 15 years. Tai Chi is suitable for all age groups, and you can join in with my classes. Glenn

Other pages:

Tai Chi in Norfolk
Kings Lynn, Heacham, Downham Market, Wells, Norwich, UK, Tai Chi, Taiji, Taichi, Qigong, mindfulness, meditation, healthy lifestyle, wellbeing, exercise, martial art
How to join in with Glenn's Tai Chi
Classes
Latest
News and updates
Frequently Asked Questions
Frequently Asked Questions
Email Contact West Norfolk Tai Chi
contact Glenn at West Norfolk Tai Chi
Resources for Tai Chi Practice
Resources to assist Tai Chi practice...
Audio Exercise for Inner Relaxation

Stroke
Stroke Association Class
Glenn's Posts
Tai Chi plus general fitness, health and wellbeing
Miscellaneous

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