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Tai Chi in Norfolk

Glenn's School of Tai Chi

Tai Chi is an exercise activity, that when practiced daily, includes the following fitness, health and wellbeing benefits:

Although Tai Chi has its origins as a martial art, it is now most popular purely for the health, fitness and wellbeing benefits. It began as a cultural activity in China and spread throughout the world. It consists of dynamic, fluid, relaxed, graceful movements and postures. I have been practicing Tai Chi for over 30 years and teaching for over 15 years. Tai Chi is suitable for all age groups, and you can join in with my classes. Glenn

 Website updated on 24th Sept 2022

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