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The relaxing and enjoyable art of Tai Chi is often referred to as moving meditation and will enhance the health of both mind and body. Although Tai Chi has its origins as a chinese martial art, most people nowadays practice purely for the pleasure of the dynamic, fluid, relaxed movements and postures. I have been practicing Tai Chi for over 30 years and teaching for more than 15 years. Tai Chi is suitable for all and you can join in with my Tai Chi classes...
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