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Online Courses

These online courses support class learning. They include the movements in video format to act as a memory jogger for movements practiced in class.

Online Course Section 1 of the Long Form

Online Course 8 Form

Online Course Meditation for Inner Relaxation

Online Course: All About Chi

Online Course Section 2 of the Long Form

Video of Section 3 of the Long Form

Online Course 24 Form

Tai Chi for a Small Space (Video of Long Form truncated)

Warm Up Exercises

Audios for Inner Relaxation

Progressive Muscle Relaxation

Following the Breath

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