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Tai Chi for people recovering from a Stroke

Classes are every Thursday, for people in West Norfolk that have suffered a Stroke, plus carer/family member. Please email Laura Mott at the Stroke Association for further information and to join in.

Email to Stroke Association

Below is a link to a video for those attending the class to help with home practice:

Link to Microsoft Sway


Audio for Progressive Muscle Relaxation

Link to Microsoft Sway

Audio for 'Finding the Breath'

Link to Microsoft Sway

Other pages:

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